[bicycle motion note] _ bicycle _ notices what _ notices its _ notices problem –

Article introduction

The life of people is better and better now, also do not need in the problem that is respect of a few food trouble unceasingly. Now everybody more education that seek spirit to go up namely, so a lot of people always are fond ofForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiBe in happily when resting there perhaps is a bicycle to go to the place of a few beautiful sceneries between holiday. And everybody also knows this is not affection of a few bagatelle, what did some friends think note of motion of unship bike ride has so?

What does note of bike ride motion have

Best a few people that can have have a common goal go together row. Food should be protected maintain a volume character, do not eat too fully, cold drink does not eat to perhaps water in great quantities in great quantities when streaming with sweat. Water quantity with 300 milliliter advisable, lest cause function of intestines and stomach disorder.

Travel by bicycle more and more get of people love, but travel to also have a lot of notes by bicycle. Let below small make up and an understanding rides everybodyLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumWhat does the note that the bicycle travels have.

Make long-distance trip by bike, had better choose the aggravating vehicle of 28 models, in order to get used to all sorts of road surface such as road of hill road, flood land, macadam, earth, what can ensure oneself is safe. If make short distance trip, road surface is better, also can choose the vehicle[……]

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[the advantage that summertime morning runs] _ morning runs _ summer – of action of _ effect _

Article introduction

Summer is a season that compares an extreme, although weather is torridder, but the best season that takes exercise namely, a lot of people can like to go in summertime morning morning runs, it is the body that exercises oneself on one hand, can adjust on the other hand oneself mood, more and more people are in inferior healthy position, go appropriately exercising, have very big help effect to his body, so below small make up also explain to everybody, what is the advantage that summertime morning runs.

Reduce weight: The main reason of average person ran is combustion calorie, reduce weight namely. Some experts think the morning is hollow even ran compares hisA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaHis time burns more calorie. This relies on twoShanghai joins friendly community to touching with the city Forum of Shanghai night netThing: The early that your metabolism begins, and the time that run is quite long, can use up so more adipose. The 2nd, if you are hollow ran, your have to waste the only energy in the stomach, want to know empty stomach is the ground with the adipose memory in your bodyShanghai noble baby communicates an area Forum of Shanghai noble babySquare. If you want to let reduce weight to have the effect more, letForum of Shanghai night net Shanghai night netRan becomes the first issue in you are one dayShanghai Long Feng forum Forum of baby of new Shanghai noble.

Gentle mood: The person that great majority runs agrees with a viewpoint, it is ran can clear empty thinking, continue creativity. The road steps outdated bel[……]

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[the effect that ran can have a few days to reduce weight] how does _ of thin body of _ ran _ reduce weight how does _ reduce weight –

Article introduction

1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch
Ran is the campaign that a kind of a lot of friend is having, we also know, ran not only the effect that can have to improve the health, and the effect that still can have to reduce weight, it is us only in ran when the method with accurate need and right time, and those who need us to understand is ran it is a kind of need long-term importunate moves, cannot have suspensive case, ran understands a few days together belowForum of baby of new Shanghai noble Shanghai noble baby communicates an areaCan you have the effect that reduce weight?

Ran can have the effect that reduce weight a few days

How long does ran want ability to reduce weight?

Many people withFall in love with the sea Love Shanghai is the same as edition of city mobile phoneShanghai joins friendly community to touching with the city Forum of Shanghai night netArrive for ran time 20, after 30 minutes, body types or forms of literature begins to use up adipose will produce energy. But actually the body chooses to which use up to plant ” fuel ” be not what will decide by athletic time, depend on however athletic intensity, namely the speed of ran. There is a week to be able to get effective if holding to commonly.

When low speed, body experience combustion burns when adipose; high speed candy cent. Accordingly, run too quickly, the body can use candy component only, cannot decrease fat; but1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendToo slow word, although can be used up ceaselessly adipose, regrettablly speed is finite, be afraid even if ran for a long time to also cannot get apparent effect reducing weight.

Fastening i[……]

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[pedestrian what profit to have to the body? ] _ has bit of _ benefit –

Article introduction

People can appear to be troubled variously in the life, occasionally the person can be immersed in a blind lane inside, how to also go not to come out, this is very painful, affection and career are very easy be thwarted, might as well at that time smoke oneself from come outSh1f of Shanghai Long Feng forum Shanghai Long Feng forum, put a long holiday to oneself, can go out for instance do hike, this can let oneself want to understand a lot of problems, and have profit very much to health of body and mind.

Pedestrian what profit to have to the body?

Pedestrian what profit to have to the body?

One, go out easily travel, alleviate pressure

Remember seeing an article say before, according to statistic, a person everyday in all pressure and trouble, because give what travel traffic place brings about,occupy unexpectedly 7 into! 1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiHey, say to be like soLove Shanghai is the same as a city Fall in love with the seaIt is one goes like same way if really a group of things with common features if, this howA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a citylucky ah — come off work to begin with respect to the knapsack on the back everyday occasionally pedestrian, listening cross Village of 3 lis of collect, the foot issues stride, the eye is OK still glance sideways on a few times more to the fashionable MM all round, did not enter subway station a little while, arrived home after a few minutes. Go to the lavatory already economy, still can raise a key point.

Pedestrian what profit to have to the body?

2, function of organ of promotional human[……]

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[the advantage of gymnastical ball] – of benefit of _ action _

Article introduction

Gymnastical ball is a kind of big ball can assist our better fitness, also be a more interesting fitness kind at the same time, the action of gymnastical ball has a lot of kinds, can assist us to exercise the chicken of the waist and leg ministry, at the same time gymnastical ball oneLove Shanghai is the same as city forum Love Shanghai is the same as a cityIt is material of a kind of balata pledges like, won’t produce harm to the body, and the pliability that also can exercise with gymnastical ball fitness, better also to the body.

Love Shanghai is the same as city forum Love Shanghai is the same as a cityThe advantage of gymnastical ball

What does the advantage of gymnastical ball have?

This kind of appearance resembles the big ball like the toy can using fitness, it calls fitness the ball, the gymnastical ball of quality of a material of this kind of balata is highest can bear 400 kilograms pressure. This lovely stuff is quite naughty still nevertheless, if but should be made fun of by it,you do not master essentials,turn all round. Gymnastical ball is a burgeoning, interesting, special sports body building, gymnastical ball holds this motion to wait for a characteristic to get especially apparently with its gout, slow, safe, effect nowadays the favour of city female, the muscle that gymnastical ball can train the place such as bosom, abdomen, back, buttock, leg group, and these muscle group in maintain body balance, improvement the respect such as body pose and precautionary motion injury is producing main effect.

The advantage of gymnastical ball

Gymnastical ball[……]

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[without oxygen motion reducing weight] _ of _ motion reducing weight exercises _ how to move – of _ motion method

Article introduction

Our country is in the phase in development now, to a lot of people, are we to understand very much what is having oxygen motion reducing weight after all? And to a lot of developed countries, the sport that do not have oxygen had spread very much, chasing afterLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumBeg corporeal civilization while, more can pay attention to spiritual civilization, pay attention to healthy! And developing we, because accumulate material quicklyShanghai joins friendly community to touching with the city Forum of Shanghai night net, ignored however healthy. More and more people, the body is fat, 3 tall problems are serious, but of culture invade, make we want to understand more healthy literacy knowledge, what also make we pay attention to us more is healthy, want to have healthy and pretty appearance, so what is not to have oxygen carry reducing weightShanghai noble baby Forum of 1000 the Long Feng that spend a netMove?

The motion that do not have oxygen is opposite move at having oxygen for, it is to show muscle is in ” anoxic ” the campaign with the violent high speed below condition. Have oxygen or do not have oxygen, the means that basically is metabolization of the material inside the human body when the basis moves will distinguish. When undertaking oxygen moves having, what human body uses is the metabolization kind that oxygen is decomposed. In athletic process, human body is in the environment with enough oxygen, use up candy, adipose, amino acid to produce need of energy supply airfram[……]

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[does filling kidney Zhuang Yang still take medicine? foolish, so walk along groups 50 game are little] –

Article introduction

American some magazine ever published data to show motion and the person that do not move all sorts of sicken odds1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai: Suffer from heart disease odds — canvasser: 37/1000, devoid canvasser: 227/1000. Suffer from hypertensive odds — canvasser: Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum40/1000, devoid canvasser: 704/1000. Suffer from fat disease odds — canvasser: 4/1000, devoid canvasser: 808/1000. The a bit most important — life difference: Canvasser compares devoid canvasser long life on average 11 years old. You do not take exercise, the disease such as cardiovascular disease, diabetic, fatty liver is met subsequently and come. As long as got fatty liver, comes cancer of the liver, liver is necroticly scale freeboard. It is to cast off on foot give or take an injection the effective prescription that take medicine, on foot much, the body is good, take medicine little.

Walk along appearance differently to recuperate different body function

“Be 100 refine on foot ancestor ” , before walk with vigorous strides goes early to be in thousands of years, be discussed to be by Chinese old traditional Chinese medical science ” of 100 refine ancestor ” this is not Xu Yan. A lot of research confirm, the walk with vigorous strides that has regularity takes a plan, but promotional person body the health of a lot of place.

Can recuperate intestines and stomach to prevent constipation, twisting go: The health of b[……]

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[old person fitness is fastened blind, 3 kinds of body building are optimum] –

Article introduction

As the growth of the age, a lot of old people want to have a healthy body, can choose to move so preserve one’s health. But old person motion raises a body 5 old no-no great master cannot be ignored, can cause very serious consequence otherwise. The basic characteristic of gymnastical method should be: Handy learn easily, carry momentum shoulds not be too big1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend, bow not not beyond the mark and acutenessly, overly lower one’s head, have sanitarian effect. Harmless to old people airframe.

Old person fitness is fastened blind, 3 kinds of body building are optimum (1)

Those who suit old people 3 kinds body building

Take a walk and climb stairs: China has a common saying to say: Shanghai noble baby communicates an area Forum of Shanghai noble babyPerson old leg declines first. Double leg is the pillar with main whole body. When the senesce that become a person, osteoporosis comes over stealthily, bone becomes flimsy, and went up the person of age, not only heart lungs function is abate, and systemic muscle is gradually flabby also, flexibility and contractive force are reduced, so many old people walk slow, walking hardship, present a peculiar senile gait, then, whether was ability to walk become neatly judge a person whether anile important point to proof one of. To defer consenescence, old people should walk more as far as possible, in order to exercise leg ministry and lumbar back muscle, the blood that improves muscle and framework circulates, reduce the happening of osteoporosis; Walk to still can exercise function[……]

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[how does athletic injury do 4 sentences that remember orthopaedics expert well] –

Article introduction

Everythings on earth anabiosises, people is in season also and move. But be in outdoor in motion, a bit inadvertent body may get hurt, some people feel ache bears an if it were not for hard to put the past, actually, these ” minor injury ” affect life health. Expert of specially invite authority, for you summary gives athletic middling to seeLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumGet hurt means and processing method. Love Shanghai is the same as a city Fall in love with the sea

How does athletic injury do 4 sentences that remember orthopaedics expert well (1)

The expert expresses, warm gradually as weather, motion injures apparent also increase. Because the rehabilitation after the job, motion prepares to move to did not make the gesture in reach the designated position or moving before motion,this is on one hand incorrect. 2 it is motion too violent, carelessly ego protection. 3 it is on the weekend assault trains.

Weekday of most office worker exercises an opportunity little, accumulate the carry momentum of a week overwhelm on the weekend, excess load motion is brought about ” on the weekend motion sickness ” .

The expert points out, when encountering motion to injure, if oneself have certain experience, can do processing a bit, make further examination to the hospital, injure degree certainly.

After reaching a hospital, want accurate to the doctor detailed description to get hurt process, aching place, aching degree, make a few necessary inspections, if X light, B exceeds,wait with nuclear magnetism.

The following kin[……]

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[the edge cooks the edge is done have so magical effect unexpectedly] –

1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendArticle introduction

Want fitness very simple really, A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityCan execute when you cook for example. How should be done after all so? Look please below the detailed introduction of the article.

Shanghai noble baby Forum of 1000 the Long Feng that spend a net
1. on tiptoe is pointed

Exercise place: Leg ministry

This movement can be used in a lot of moment, if wash bowl or the double leg in a way that you allow when washing dish to exert oneself to do sth. , stand on tiptoe removes tiptoe, inspiratory, raise, expiratory, put down. Do 5 groups, every groups of 1O second. Can spin already so crus muscle, can reduce the fatigue that stands for a long time again.

2. thin leg stands

Exercise place: Leg ministryShanghai noble baby Forum of 1000 the Long Feng that spend a net

Thin in the kitchen leg stands, this motion also can be made when labor, if cut course when, put systemic focus on a leg, additionalForum of baby of new Shanghai noble Shanghai noble baby communicates an areaSide of a leg steps one pace, tiptoe touchdown, legForum of Shanghai night net Shanghai night netWipe is straight, mention sideways, hold 20 seconds, change another side.